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Health and Fitness Safety Tips for Novice Trainers | Security World …

Posted by aifkod on September 30, 2011

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Making the decision to join and exercise regimen to one?s lifestyle is something worth celebrating, this is because it has many untold benefits. Just with many other good decisions that people make, exercising can also be a risky affair more so if you are beginning the regimen when you already have other health conditions like cardiovascular diseases and or obesity.

Most of these conditions may actually increase risks of injuries if you choose not to seek a doctor?s opinion before beginning. Consequently, it is of paramount importance that you follow guidelines, which will ascertain that you stay safe through the sessions.

Safety precautions to consider before beginning

When you are planning to increase or begin an exercise regimen, you need to begin with asking yourself a few questions. These are the golden rules, which will make certain that you reduce the chances of accidents and injuries. There is a questionnaire known as the physical activity readiness questionnaire ?PARQ, which trainers and doctors use to check ones health and address any underlying health conditions.

  • You need to ask yourself if your doctor has ever mentioned that you have a heart condition
  • Ask yourself if you feel pain when you engage in physical activity
  • Determine if you have felt pain in the chest without doing any physical activity
  • Establish if you have any joints or bone problems
  • You need also to know if you lose balance, get dizzy, or lose consciousness.

The other risk factor that you need to consider are any chronic medical conditions like high blood pressure, arthritis diabetes including lifestyle habits like smoking. You need to discuss all these with your doctor before you begin the program. Often times, they can have big limitations on how much or how rigorous your exercises can be. The golden rule with exercises for novices is to begin slow and increase intensity over time. The worst decision that you can make is to begin with a bang when you have not exercised for years.

Get the right apparel for the program

Getting well equipped before you begin will go a long way in determining your fitness. When buying gym shoes, make sure that they fit well and offer the necessary support for your body type and the activity levels. Sports equipment service providers offer advice on the right shoes depending on the activity.

When buying other exercise clothing, think absorbent clothes. ?You are also better off with lightweight clothing, if you can, stick to cotton clothing. Women should invest in sports bras. These bras help support the breasts as they move about when exercising, which is not possible with regular bras. Nonetheless, avoid using plastic and rubber clothing, these prevent the body from breathing properly and may lead to overheating and other health risks.

You should not forget to use protective gear in exercises like a helmet for biking and knee and elbow pads are necessary for skating. Sunglasses and sunscreen are necessary for outdoor activities.

Warning signs to stop

Apparently, exercising can be uncomfortable more so for a beginner. Challenging the body to do more that it normally does can cause pains and discomfort. During fitness session look for signs of something more serious. These are:

  • You suddenly feel dizzy or sick
  • Break into a sudden cold sweat
  • You get muscle cramps
  • Sudden pain in the joints ankles and feet
  • Sudden and irregular heart beat
  • Pain and or pressure in the middle or left part of the chest or in the inside of the neck

Filed Under: Health and Fitness

Source: http://www.securityworldnews.com/2011/09/27/health-and-fitness-safety-tips-for-novice-trainers/

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